āØ Pause to Rewire, Grace to Rewrite Letās rewind for a moment.At the start of this year, I intentionally planned for a season of pause.Not to check out ā but to check in.To realign before the next pivot.To dial in to what truly matters. I even chose September as the moment Iād pause and ask myself,āHowās the dial-in going?āWas I listening to my heart?Or slipping into old patterns of rushing, fixing, bracing? What I didnāt plan forā¦was just how many real-life moments would test that pause ā...
26 days agoĀ ā¢Ā 4 min read
āØ Pause to Feel, Grace to Receive If youāve been following my Pause with Purpose journey this month, you might already know ā my dadās health has been front and center. Heās finally back home now, and while Iām doing my best to support from a distance, Iāll be honestā¦ Iāve felt torn. Torn between showing up for him and showing up for everything else ā business, family, life. Some days I catch myself deep in a loop of frustration.Not doing enough. Not doing it right. Not giving myself grace....
about 1 month agoĀ ā¢Ā 3 min read
āØ The Pause That Helped Me Hear My Heart Let me tell you something Iāve learned about awareness... It doesnāt always arrive as a thought.Sometimes, itās a song.A sensation.A soft moment that moves through your chest before your mind can make sense of it. š This weekās episode is an invitation to explore what happens when you pause not to think ā but to feel. Because when we tune into the body, the heart often whispers what the mind has been trying to override. Your Pause is your Compass -...
about 1 month agoĀ ā¢Ā 2 min read
āØ The Pause You Plan ā and the One You Donāt Let me tell you something Iāve learned about Septemberā¦ Itās not just a change of season. For me, itās a signal. š The energy of fall invites us inward ā to reflect, recalibrate, and pause before the year races toward holidays, family birthdays (š» hello Halloween!), and end-of-year to-doās. Your Pause is your Compass - Shilpa A few years ago, I started intentionally designing my autumn around pause. I made space between the doing. My energy...
about 2 months agoĀ ā¢Ā 2 min read
Welcome to Week 3 of August! As the summer sizzles on, itās the perfect time to dive deeper into our energy awareness journey. Whether youāre enjoying the outdoors or taking some time by the beach, this month is all about finding ways to reset and rejuvenate our energy systems. In this episode, I talk with Nisha Srivastava, a wellness pioneer with over two decades of experience in holistic health. Nisha shares her powerful approach to combining mind, body, and heart through Pilates, yoga, and...
2 months agoĀ ā¢Ā 5 min read
Welcome to Week 2 of August! This month, as we immerse ourselves in the season of Energy Awareness, we're focusing on the subtle forces that influence our well-being. Just as we tend to our physical energy through rest and recovery, itās equally important to nurture our inner energyāallowing it to flow freely and rejuvenate from the inside out. In this episode, Amanda Sophia shares how Kundalini, Light Language, and Feng Shui can help you tap into your own energetic alignment and recharge...
2 months agoĀ ā¢Ā 5 min read
Welcome to Week 1 of August! As the sizzling summer heat continues, itās the perfect time to cool down and rechargeāwhether itās at the beach or by taking a mindful moment at the boardwalk. This month, weāre diving into how energy awareness impacts every part of our lives, especially when it comes to resetting and recharging our mental and physical energy. In this episode, I talk with Kris Rice, Founder and CEO of Chill Pod, a unique cold immersion system that helps you reset your energy and...
3 months agoĀ ā¢Ā 5 min read
Issue #15 | August 1st, 2025 Reading Time: Approximately 3 minutes š§ Stream Your Reset: Groove into Clarity with Voice + AI Tools āØš Hey, Sweet Soul! Weāve just passed the mid-year mark ā and if youāve been sensing itās time to pause, reflect, and realign your message or your mission... You're not behind. Youāre right on time. And you donāt have to do it alone ā or all at once. šļø Amplify Authenticallyā¢ is my new premium bonus series (embedded inside the Omni Mindfulness feed), created to...
3 months agoĀ ā¢Ā 5 min read
Welcome to Week 5 of July & the Season of Energy Awareness! As we continue exploring the powerful impact of energy on our lives, this week, we dive into the transformative potential of heart wisdom, human design, and emotional regulation. In this episode, I speak with Akary Busto, a passionate advocate for heart-centered living, human design, and energy awareness. She shares her journey from corporate life to discovering the power of aligning with her true energetic blueprint, which led to...
3 months agoĀ ā¢Ā 5 min read