🦋 Surprisal Day 4

Good morning.

Halfway. Take a breath and notice how that feels.

Today's clue is Emotion.

Emotion is information when it is met with awareness.

Before you press play:

Grab a pen and notepad — or go deeper with the Pause Practice Starter Kit, which includes the Surprisal Journal and supporting videos. ↓ Scroll down to learn more.

Wear something comfortable.

Find a comfortable seated position on a chair or cushion.

Feel your feet on the floor.

🎧 Today's Meditation: The World as a Mirror

Guided by Shilpa Lewis | Accompanied by Peaceful Morning — from Narek, Music of Wisdom

📓 After you listen, journal with this:

Jot down one pull and one push. Those are your clues.

• Which emotion visited me most strongly today?
• What seemed to be underneath that emotion?
• What did an emotion reveal once I stopped fighting or fixing it?

The full 7-day series is free on the Omni Mindfulness Podcast, June 21–27. 👉 omnimindfulness.com/podcasts​

P.S. ↓ Scroll down to learn more about the Surprisal Journal and the Pause Practice Starter Kit. And scroll to the end for today's analog pause moment — no screen required. 🦋

Want to go deeper?

If the challenge sparks something and you want a companion for the journey, I created two ways to keep going.

​🧭 Pause Practice Starter Kit: Surprisal Edition — $44​

The Surprisal Journal (fillable PDF or print), complete guided scripts, how-to meditate video, and 5-min box breathing practice. 👉 Explore the Kit​

🧭 1:1 Meditation Life Coaching with Shilpa — $144​

The pause is free. The breakthrough is priceless. 👉 Book a Session​

👉 kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-s​

Today's analog pause moment:

When something catches your attention twice today — a word, a song, a feeling — pause and ask: What is this mirroring inside of me right now? Let the emotion be your clue.

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With love & light,​
​Shilpa 💛​
Founder of Omni Mindfulness

Your 🌐 AI Strategist Meets a 🧘 Spiritual Sage

Disclaimer: Some links in this email may be affiliate links, which means I may earn a small commission if you make a purchase through them. No worries, though—this doesn’t change the price for you, and I only share products and services I truly believe in!

Owner/Founder of Omni Mindfulness​ Shilpa

113 Cherry St #92768, Seattle, WA 98104-2205
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