🦋 Surprisal Day 7

Good morning.

Seven days. Seven clues. Take your time today. There's nowhere else to be.

Today's clue is Now.

Clarity lives in the present more than in prediction. a time.

Before you press play:

Grab a pen and notepad — or go deeper with the Pause Practice Starter Kit, which includes the Surprisal Journal and supporting videos. ↓ Scroll down to learn more.

Wear something comfortable.

Find a comfortable seated position on a chair or cushion.

Feel your feet on the floor.

🎧 Today's Meditation: Walking with Your Inner Guide

Guided by Shilpa Lewis | Accompanied by "Ethereal Harmony" — from Narek, Music of Wisdom

The full 7-day series is free on the Omni Mindfulness Podcast, June 21–27. 👉 omnimindfulness.com/podcasts​

📓 After you listen, journal with this:

• Which clues repeated most often this week?
• What signal has been quietly asking for my attention?
• What noise have I been amplifying that no longer feels aligned?

Complete with:"I no longer want to amplify...""I am ready to amplify...""The next aligned step is..."

The full journal — including the Founder & Creator Reflection, Intuition Log, My Pause Ritual page, and complete Script Companion — is inside the Pause Practice Starter Kit. Scroll down to learn more.

P.S. ↓ Scroll down to learn more about the Surprisal Journal and the Pause Practice Starter Kit. And scroll to the end for today's analog pause moment — no screen required. 🦋

Want to go deeper?

If the challenge sparks something and you want a companion for the journey, I created two ways to keep going.

​🧭 Pause Practice Starter Kit: Surprisal Edition — $44​

The Surprisal Journal (fillable PDF or print), complete guided scripts, how-to meditate video, and 5-min box breathing practice. 👉 Explore the Kit​

🧭 1:1 Meditation Life Coaching with Shilpa — $144​

The pause is free. The breakthrough is priceless. 👉 Book a Session​

👉 kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-s​

Today's analog pause moment:

Return to where you sat on Day 1 if you can. Take one breath. Notice what's different. That difference is seven days of practice.

📨 Important! Make sure to add me to your contacts list to ensure my newsletter emails don't end up in your spam folder. If you have any questions, feel free to reach out to our support team at omnimindfulness@gmail.com And don't forget to follow Omni Mindfulness on social media for daily inspiration, updates, and behind-the-scenes peeks! ​​​​​

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With love & light,​
​Shilpa 💛​
Founder of Omni Mindfulness

Your 🌐 AI Strategist Meets a 🧘 Spiritual Sage

Disclaimer: Some links in this email may be affiliate links, which means I may earn a small commission if you make a purchase through them. No worries, though—this doesn’t change the price for you, and I only share products and services I truly believe in!

Owner/Founder of Omni Mindfulness​ Shilpa

113 Cherry St #92768, Seattle, WA 98104-2205
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