🎧 This Week’s Podcast Episode Is Live

✨ Inside This Week’s Pause

• 🎧 A new podcast episode to listen to, so you can cultivate freedom from habits
• A gentle invitation for nervous system regulation through Qigong practices
• 🧭 A gentle reflection + quiz to explore
• ✨ A supportive next step if you’re navigating life pivots both personal and professional

The Mindset of Habit Freedcom with Anna Shinna

As we step into a new year, many of us feel that familiar pull…
the desire to finally break free from habits that no longer serve us.

Not just to be more disciplined —
but to feel more free, present, and aligned in our daily lives.

In this first conversational episode of 2026, I’m joined by Anna Shiina, mindset coach and author of Habit Freedom, for a deeply human conversation about what actually creates lasting change.

Not through force.
Not through shame.
But through how we relate to ourselves in the present moment.

Rather than focusing on “fixing” habits, Anna invites us to look at the deeper patterns beneath them — including compassion, stillness, identity, and the stories we carry about who we are.

A question to sit with as you listen:​
​What if freedom doesn’t begin with control… but with understanding?

✨ Inside This Episode

• Why habits are really about your relationship with yourself
• How stillness and presence interrupt unconscious cycles
• Why will power along rarely creates lasting change
• How compassion becomes a catalyst for freedcom

🧭 A Gentle Invitation for Deeper Support

In this episode, we explore how habits begin to shift when we become more aware of what’s happening in our bodies and nervous systems.

As my friend and somatic guide Jamee Culbertson shared with me:

Jamee also reminds us that when the nervous system feels safe, clarity becomes more available — and decisions feel less forced and more embodied.

If you’re navigating choices that feel foggy, heavy, or emotionally tangled, Jamee's upcoming experience may resonate:

✨ An Embodied Energetic Journey Into Clear, Confident Decision-Making​
Powered by nervous system regulation and gentle Qigong practices.

👉 Explore here:
​https://universaltaoboston.com/decision-making-qigong​

✨ What's Your Pause Persona?

Do you intentionally pause — or move through life on autopilot?

The Pause With Purpose™ Compass Quiz is a short, reflective experience designed to help you recognize how you naturally pause, reset, and move through change — and where alignment may be asking for more attention right now.

🧭 5 minutes. No pressure. Just insight.
👉 Discover your Pause Archetype™

Pivot with Purpose™

Navigating a shift this year — personal, professional, or both?

This gentle 3-part audio journey helps you move from overwhelm into clarity in just 11 minutes a day — while learning how to use AI as a reflective support (not another thing to manage).

✨ Designed for real life
🎧 Audio you can listen to on the go
🧠 Build a practical AI reflection skill as you go
🧭 Clarity before action — so your next steps feel aligned

👉 Begin your Pivot with Purpose™​

With love + calm,​
​Shilpa 💛​
Founder of Omni Mindfulness

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Keep shining your light with soulful swagger!

Love & Light!

Your 🌐 AI Strategist Meets a 🧘 Spiritual Sage

Disclaimer: Some links in this email may be affiliate links, which means I may earn a small commission if you make a purchase through them. No worries, though—this doesn’t change the price for you, and I only share products and services I truly believe in!

Owner/Founder of Omni Mindfulness​ Shilpa

113 Cherry St #92768, Seattle, WA 98104-2205
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