🎧 This Week’s Podcast Episode Is Live

✨ Inside This Week’s Pause

• 🎧 A new podcast episode to listen to, so you can cultivate the habit to lead from your heart
• A gentle invitation for nervous system regulation through Qigong practices
• ✨ A supportive next step if you’re navigating life pivots both personal and professional

Heart-Centered Mindset: Leading with EVOKE Method™

As we move through January — this season of mindset and intention — many of us are quietly asking:

Am I reacting to life — or responding with intention?​
​Am I living from old narratives, or choosing consciously?​
​And am I leading from my head… or my heart?

We often think of habits as things we do.
But what if one of the most powerful habits we can build is learning to listen to the heart before we act?

In this heart-centered conversation, I’m joined by Anna Rósa Parker, Certified HeartMath® Coach and creator of the EVOKE Method™, to explore what it truly means to lead — not from overthinking, but from values, embodiment, and inner clarity.

With roots in theatrical storytelling and a practice that bridges New York City and Iceland, Anna Rósa brings a beautiful lens to how identity, voice, and heart intelligence shape the paths we choose.

Rather than forcing clarity, this episode invites a gentler rhythm:
pause, feel, remember what matters — and let decisions arise from alignment.

A question to sit with as you listen:​
Whose story are you living right now — and what would change if you chose from the heart instead?

✨ Inside This Episode

• Why heart intelligence supports clearer decisions than overthinking​
• How values become a daily leadership mindset, not just a concept​
• What the EVOKE Method™ reveals about authentic voice and direction​
• How storytelling shapes the identity we live from

🧭 A Gentle Invitation for Deeper Support

In this episode, we explore how habits begin to shift when we become more aware of what’s happening in our bodies and nervous systems.

As my friend and somatic guide Jamee Culbertson shared with me:

Jamee also reminds us that when the nervous system feels safe, clarity becomes more available — and decisions feel less forced and more embodied.

If you’re navigating choices that feel foggy, heavy, or emotionally tangled, Jamee's upcoming experience may resonate:

✨ An Embodied Energetic Journey Into Clear, Confident Decision-Making​
Powered by nervous system regulation and gentle Qigong practices.

👉 Explore here:
​https://universaltaoboston.com/decision-making-qigong​

✨ What's Your Pause Persona?

Do you intentionally pause — or move through life on autopilot?

The Pause With Purpose™ Compass Quiz is a short, reflective experience designed to help you recognize how you naturally pause, reset, and move through change — and where alignment may be asking for more attention right now.

🧭 5 minutes. No pressure. Just insight.
👉 Discover your Pause Archetype™

Pivot with Purpose™

Navigating a shift this year — personal, professional, or both?

This gentle 3-part audio journey helps you move from overwhelm into clarity in just 11 minutes a day — while learning how to use AI as a reflective support (not another thing to manage).

✨ Designed for real life
🎧 Audio you can listen to on the go
🧠 Build a practical AI reflection skill as you go
🧭 Clarity before action — so your next steps feel aligned

👉 Begin your Pivot with Purpose™​

With love + calm,​
​Shilpa 💛​
Founder of Omni Mindfulness

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Keep shining your light with soulful swagger!

Love & Light!

Your 🌐 AI Strategist Meets a 🧘 Spiritual Sage

Disclaimer: Some links in this email may be affiliate links, which means I may earn a small commission if you make a purchase through them. No worries, though—this doesn’t change the price for you, and I only share products and services I truly believe in!

Owner/Founder of Omni Mindfulness​ Shilpa

113 Cherry St #92768, Seattle, WA 98104-2205
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