|
🌺 As your guide, I blend mindfulness practices (breathwork, meditation, HeartMath®) with AI-powered systems coaching to help you pause with intention, reclaim your energy, and grow your business without burnout. 💠Scroll down ⬇️ to take the Pause With Purpose™ Quiz and get your free tools!
🌧️ Day 1 Starts Now: Softness as Your Compass Your first 2-minute guided pause is an invitation to soften — to let your nervous system settle and to notice the small moments that gently shape your day. Softness matters because it creates just enough space to breathe, to reset, and to see your life with a little more clarity — the kind that helps you make the small (or big) pivots with purpose. 🧘♀️ Today’s Guided Pause 🎧 Tap here to listen to today's Guided Meditation → 📱 Just 2 minutes |...
🍂Behind the Scenes: How I’m Blending Pause With Purpose™ and AI to Create Authentic Flow Let’s face it — pausing can feel counterintuitive when you’re building something meaningful. But every time you slow down long enough to listen, clarity follows. That’s exactly how Amplify Authentically™ with AI was born — from a season of reflection and realization that technology doesn’t have to pull us away from our truth; it can actually help us return to it. Why I’m Experimenting With Pause With...
🍂 When ChatGPT Becomes Your Mindful Sous Chef 🍃 This time of year always feels like a stacked season — Omni’s birthday, Halloween candy, Diwali lights, my dad’s birthday, Thanksgiving prep… it’s a lot of beautiful and busy energy swirling at once. 🎆 And this week brought a few extra layers — two urgent-care visits woven into an already full calendar.I won’t get into the details, but even for a long-time meditator, it’s been … a lot. Moments like these remind me why I practice — and why I...