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🌺 As your guide, I blend mindfulness practices (breathwork, meditation, HeartMath®) with AI-powered systems coaching to help you pause with intention, reclaim your energy, and grow your business without burnout. 💠Scroll down ⬇️ to take the Pause With Purpose™ Quiz and get your free tools!
🍂 When ChatGPT Becomes Your Mindful Sous Chef 🍃 This time of year always feels like a stacked season — Omni’s birthday, Halloween candy, Diwali lights, my dad’s birthday, Thanksgiving prep… it’s a lot of beautiful and busy energy swirling at once. 🎆 And this week brought a few extra layers — two urgent-care visits woven into an already full calendar.I won’t get into the details, but even for a long-time meditator, it’s been … a lot. Moments like these remind me why I practice — and why I...
💓Join Day 7 of the 7-Day Pause Challenge We’ve journeyed through the body, the breath, the mind, and the tech… Today, we come home to the heart. This final pause of the week reconnects us with the Empathic Feeler archetype — the one who leads with deep emotional resonance and sensitivity. This archetype reminds us: it’s not weakness to feel deeply. It’s wisdom. 💞 Whether or not this archetype is your dominant pause style, today’s invitation offers space to drop into the heart, reconnect with...
🧘 ✨ Join Day 6 of the 7-Day Pause Challenge We’re nearing the end of this pause challenge — and by now, you may have noticed: each pause is more than a moment of stillness… it’s a pathway to deeper self-awareness. Today, we reconnect with the Conscious Clarity Seeker archetype — the one who thrives on spaciousness, stillness, and intentional awareness. This archetype knows that creating headspace isn’t about doing more — it’s about tuning in. Clarity doesn’t come from the chase, but from the...