🎧 This Week’s Podcast Episode Is Live
✨ Inside This Week’s Pause
- 🧠 Why success can “work” and still feel empty
Exploring languishing, autopilot living, and what it means to design a life that actually feels fulfilling with Dr. Wendy O’Connor.
- 🌿 A gentle, body-led path to realignment
A trusted wellness spotlight supporting women in stress, transition, or burnout through deep listening and nourishment (Amy Beauchemin Toscano, RDN).
- 🧭 A new way to return to your why during pivots
Early access to the Founder’s Why Compass™ — a guided reflection app for founders and aspiring founders navigating change.
Designing a Life That Feels Worth Living
Moving Beyond Autopilot with Dr. Wendy O’Connor (EPI. #257)
There’s something we don’t talk about enough.
You can be successful.
Disciplined.
Highly capable.
And still feel quietly unfulfilled.
Not because something is wrong with you —
but because you may be living inside a definition of success you never consciously chose.
In this episode, I’m joined by Dr. Wendy O’Connor — Stanford-trained positive psychologist and success coach for female entrepreneurs — to explore what positive psychology calls languishing:
That in-between space where life works… but doesn’t feel meaningful.
This conversation is especially for high-achieving women who’ve done everything “right,” yet sense there’s something more aligned waiting beneath the surface.
✨ Inside This Episode
• Why languishing isn’t failure — it’s a signal
• Why awareness is the first step toward intentional living
•How inherited scripts keep us productive but disconnected
A question to sit with as you listen:
Where in my life am I following a script that no longer reflects who I am becoming?
✨ Deeper Support Spotlight
🌿 Meet Nourishment Warrior - Amy
If February’s conversations around alignment, nervous system awareness, and conscious choice are resonating with you — this may be a nourishing next step.
If you've ever felt exhausted by the pressure to fix yourself — this one's for you.
Amy Beauchemin Toscano, RDN, founder of Lioness Wellness, offers an intimate wellness experience designed for women navigating stress, transition, or burnout. Through personalized 1:1 nutrition and wellness sessions — with the option for gentle group support — Amy creates a space rooted in deep, attuned listening. There are no rigid rules here, no one-size-fits-all plans. Just a quiet invitation to slow down and reconnect with what your body already knows.
Her approach is simple: restore trust in yourself, and respond with compassion rather than control.
What makes Amy's approach different
Amy's work is guided by her 7 Pillars of Protection — nourishment, movement, rest, and daily rhythms — creating a framework that feels less like a program and more like a gentle return to yourself.
🌿 Guided by intuition and the body's wisdom 🛡️ Grounded in her 7 Pillars of Protection ✨ Designed to help you notice what your body is asking for — and meet it without pressure
This is support that honors presence over performance — and alignment over control.
This spring, instead of pushing for change, you’re invited to support it from the inside out.
Amy’s upcoming cohort opens soon, and space is intentionally limited.
👉 Explore what’s coming.
https://www.feedyourlioness.com/coming-soon-03
🧭 Early Access: Founder’s Compass App
This is an app I wish had existed when I was navigating my own pivots. What I needed wasn’t another tool to optimize my output.
I needed a way to remember my why — consistently — as life evolved.
So I built the app I wish I’d had.
As I moved through 20+ years in technology, user experience, marketing, and social media, and later deepened into mindfulness and AI, I kept noticing the same quiet pattern — in myself and in other founders:
- 🔁 FOUNDATION — Remembering what already exists
Realizing I did have a foundation — values, experiences, motivations — but often dismissed it as “the past” instead of treating it as something I could return to, reflect on, and build from with intention.
- 🧭 TRANSITION — Having a place to think, feel, and listen
During pivots, I didn’t need more advice — I needed a mirror.
A space to reflect with guided prompts that helped me explore my why not just mentally, but through headspace, heart space, and the signals from my body — the somatic wisdom we often ignore when decisions feel urgent.
- 🌫️ VISION — Holding alignment beyond goals and vision boards
Recognizing that true vision isn’t just future-thinking — it’s holistic coherence.
Staying aligned across mind, heart, and body, grounded in neuroscience and spirituality, so the direction I was moving in actually felt true — not just impressive.
What I needed wasn’t another productivity tool.
I needed a way to return to my why — repeatedly — as I evolved.
Founder’s Why Compass™ is a guided reflection app designed for founders (and becoming-founders) who want to:
- Reconnect with the deeper why behind what they’re building
- Make decisions from presence — not pressure
- Stay anchored when identity, direction, or confidence feels uncertain
✨ Guided prompts
🧭 Designed for real-life pivots
🧠 Not just coaching — where mindfulness meets neuroscience, metaphysics, and spirituality, grounded in real-world business insight
🌱 Founding Fee (limited time) — one-year access at an early supporter rate as the app continues to evolve.
👉 Explore the Founder’s Why Compass™
https://compass.omnimindfulness.com/
Your Pause is your Compass - Shilpa
With love + calm,
Shilpa 💛
Founder of Omni Mindfulness
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Keep shining your light with soulful swagger!
Love & Light!
Your 🌐 AI Strategist Meets a 🧘 Spiritual Sage
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