🎧 This Week’s Podcast Episode Is Live
✨ Inside This Week’s Pause
- 🎙️ A grounded conversation on breaking inherited mindset boxes
- 🧠 How invisible rules quietly shape habits, identity, and decision-making
- 🌿 A gentle invitation to realign without forcing change
Breaking the Mindset Boxes
As we move out of January’s pause and awareness, February invites a braver question:
What invisible boxes are still shaping your choices — without your consent?
In this episode, I’m joined by Betsy Pepine — author of Breaking Boxes, serial entrepreneur, and real estate leader — for a powerful conversation about the unseen constraints many of us live inside.
Boxes formed through family expectations.
Through culture, religion, gender, and industry.
Through habits that once helped us succeed — but now quietly limit us.
This isn’t about burning your life down.
It’s about noticing where you may have outgrown the rules you’re still following.
A question to sit with as you listen:
Where in my life am I following a script that no longer reflects who I am becoming?
✨ Inside This Episode
• How mindset “boxes” form — and why we stop questioning them
• The role habits and labels play in reinforcing limitation
• Why failure is often feedback asking for a pivot
✨ Spotlight: Meet Nourishment Warrior - Amy
🌿 A Gentle Invitation for Deeper Support
If February’s conversations around alignment, nervous system awareness, and conscious choice are resonating with you — this may be a nourishing next step.
If you've ever felt exhausted by the pressure to fix yourself — this one's for you.
Amy Beauchemin Toscano, RDN, founder of Lioness Wellness, offers an intimate wellness experience designed for women navigating stress, transition, or burnout. Through personalized 1:1 nutrition and wellness sessions — with the option for gentle group support — Amy creates a space rooted in deep, attuned listening. There are no rigid rules here, no one-size-fits-all plans. Just a quiet invitation to slow down and reconnect with what your body already knows.
Her approach is simple: restore trust in yourself, and respond with compassion rather than control.
What makes Amy's approach different
Amy's work is guided by her 7 Pillars of Protection — nourishment, movement, rest, and daily rhythms — creating a framework that feels less like a program and more like a gentle return to yourself.
🌿 Guided by intuition and the body's wisdom 🛡️ Grounded in her 7 Pillars of Protection ✨ Designed to help you notice what your body is asking for — and meet it without pressure
This is support that honors presence over performance — and alignment over control.
This spring, instead of pushing for change, you’re invited to support it from the inside out.
Amy’s upcoming cohort opens soon, and space is intentionally limited.
👉 Explore what’s coming.
https://www.feedyourlioness.com/coming-soon-03
🧭 Early Access: Founder’s Compass App
This is an app I wish had existed when I was navigating my own pivots. What I needed wasn’t another tool to optimize my output.
I needed a way to remember my why — consistently — as life evolved.
So I built the app I wish I’d had.
As I moved through 20+ years in technology, user experience, marketing, and social media, and later deepened into mindfulness and AI, I kept noticing the same quiet pattern — in myself and in other founders:
- 🔁 FOUNDATION — Remembering what already exists
Realizing I did have a foundation — values, experiences, motivations — but often dismissed it as “the past” instead of treating it as something I could return to, reflect on, and build from with intention.
- 🧭 TRANSITION — Having a place to think, feel, and listen
During pivots, I didn’t need more advice — I needed a mirror.
A space to reflect with guided prompts that helped me explore my why not just mentally, but through headspace, heart space, and the signals from my body — the somatic wisdom we often ignore when decisions feel urgent.
- 🌫️ VISION — Holding alignment beyond goals and vision boards
Recognizing that true vision isn’t just future-thinking — it’s holistic coherence.
Staying aligned across mind, heart, and body, grounded in neuroscience and spirituality, so the direction I was moving in actually felt true — not just impressive.
What I needed wasn’t another productivity tool.
I needed a way to return to my why — repeatedly — as I evolved.
Founder’s Why Compass™ is a guided reflection app designed for founders (and becoming-founders) who want to:
- Reconnect with the deeper why behind what they’re building
- Make decisions from presence — not pressure
- Stay anchored when identity, direction, or confidence feels uncertain
✨ Guided prompts
🧭 Designed for real-life pivots
🧠 Not just coaching — where mindfulness meets neuroscience, metaphysics, and spirituality, grounded in real-world business insight
🌱 Founding Fee (limited time) — one-year access at an early supporter rate as the app continues to evolve.
👉 Explore the Founder’s Why Compass™
https://compass.omnimindfulness.com/
Your Pause is your Compass - Shilpa
With love + calm,
Shilpa 💛
Founder of Omni Mindfulness
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Keep shining your light with soulful swagger!
Love & Light!
Your 🌐 AI Strategist Meets a 🧘 Spiritual Sage
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