🎧 This Week’s Podcast Episode Is Live

✨ Inside This Week’s Pause

• 🧠 A short solo reflection on habits, systems, and self-knowledge
• 🧭 Why some habits feel heavy even when they’re “working”
• ✨ A mindset shift for choosing habits that support freedom — not pressure

The Uncomfortable Truth About Habits

When They’re a System — and When They’re a Signal

As we move through January — this season of mindset and intention — many of us are thinking about habits.

What to build.
What to fix.
What to finally get “right.”

But before changing anything, this episode invites a different question:

Are your habits supporting freedom — or quietly reinforcing pressure?

In this short solo episode, I explore why habits don’t usually fail because they’re poorly designed —
they fail because we keep running systems that no longer reflect who we are.

This isn’t about motivation or discipline.
It’s about discernment.

✨ Inside This Episode

• Why habits are systems - not personality flaws
• How consistency without alignment creates quiet resistance​
• The difference between building better habits vs. questioning the system itself​
• Why habits amplify a state, not just an outcome

• How pause becomes the missing step habit culture skips

​

If this episode stirred reflection around alignment, pressure, or discernment — I created something to help you go deeper.

​

🧭 Pivot with Purpose™: Founder’s Why Compass (NEW)

Are you about to take the leap into entrepreneurship — or already building but wondering if you're on the right path?

Starting something from nothing requires clarity.

Sustaining it requires remembering why you started.

I'm excited to share the release of Founder's Why Compass — a web-based reflection app designed for aspiring and current founders who need to pause, recalibrate, and reconnect with their purpose.

Who this is for:

→ You're thinking about becoming a founder and want to build with intention, not just ambition

→ You're already building but feeling disconnected from why it matters

→ You're navigating a pivot or transition and need clarity before your next move

What you receive:

Access to a guided reflection journey through three phases:

- Foundation — Understand the patterns, values, and moments that shaped you

- Transition — Navigate what's no longer aligned and what's ready to evolve

- Vision — Clarify the intention you're choosing to build from

Each phase includes reflections across Mind, Heart, and Somatic (body) awareness.

How it works:

✓ It's a web-based app — access it from any device, anytime, anywhere

✓ Completely private — your reflections are yours alone

✓ Unlimited use for a full year — revisit and refine as you grow

✓ Export your reflections anytime (copy, download, email to yourself)

Inspired by the wisdom of Paramahansa Yogananda, Joseph Campbell, Joe Dispenza, Rizwan Virk, and HeartMath Institute.

✨Founder's Fee: $44 for one full year of access

(Price increases in 3 months to $111 on April 30th 2026)

Your purpose doesn't need to be invented. It needs to be remembered.

Or, if you're just beginning — chosen with intention.

Begin Your Journey →

With love + calm,​
​Shilpa 💛​
Founder of Omni Mindfulness

📨 Important! Make sure to add me to your contacts list to ensure my newsletter emails don't end up in your spam folder. If you have any questions, feel free to reach out to our support team at omnimindfulness@gmail.com And don't forget to follow Omni Mindfulness on social media for daily inspiration, updates, and behind-the-scenes peeks! ​​​​​

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Keep shining your light with soulful swagger!

Love & Light!

Your 🌐 AI Strategist Meets a 🧘 Spiritual Sage

Disclaimer: Some links in this email may be affiliate links, which means I may earn a small commission if you make a purchase through them. No worries, though—this doesn’t change the price for you, and I only share products and services I truly believe in!

Owner/Founder of Omni Mindfulness​ Shilpa

113 Cherry St #92768, Seattle, WA 98104-2205
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