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✨ Pause With Purpose™ ✨

🧘 7 Days. 3 Minutes. A New Way to Pause Starts Tomorrow.

Published 15 days ago • 2 min read

🧘 Pause to Come Back to Yourself

As promised…
We’re closing out this month with something soul-soothing, simple, and powerfully supportive:

✨ A 7-day guided meditation challenge
🌀 Each under 3 minutes
🌿 Inspired by the Pause Archetypes™ — your invitation to reset from the inside out
🎧 Delivered daily via the Omni Mindfulness Podcast and calming YouTube shorts

The 7-Day Pause Challenge runs from October 25th to 31st — but you can listen anytime, at your own rhythm, on the Omni Mindfulness Podcast.

Each day you’ll receive:

  • A short guided pause tied to one of the 8 Pause Archetypes
  • A curated soundscape that supports your nervous system and energy (from chakra tones to resonance waves)
  • A visual of the day’s Archetype to anchor the mood
  • A chance to reconnect with yourself — and something deeper

You don’t have to identify with the archetype to benefit. These pauses are like energetic vitamins — each one nourishing a different part of your well-being.

💌 We begin tomorrow — watch your inbox or subscribe to the Omni Mindfulness podcast or YouTube channel to follow along.

🌀 Your pause is your compass. Let it guide you back to clarity, courage, and calm — in just a few minutes a day.

And if you haven’t already, take the Pause With Purpose™ Quiz — a 7-minute journey to to discover which pause is most aligned with your current season of life.

🎧 Missed This Week’s Bonus Episode?

Before we begin tomorrow’s journey inward…
Catch this lighthearted but soulful reminder from my cats 🐾💕

“Sometimes the feedback isn’t on your screen — it’s purring beside you.” – Shilpa

Sometimes, the most healing frequencies don’t come from tech — but from tuning into a purr, a heartbeat, a breath.
This playful bonus episode invites you to soften, recalibrate, and listen deeper — even before our challenge begins.

🔗 Tap here to listen to Episode 4 →

👉 Take the Pause Archetype™ Quiz​
So you can begin tomorrow with a clear compass.
​Discover your Pause Archetype™

You’re not meant to hustle through healing.
You’re meant to pause — with purpose.

🎧 See you tomorrow — inside the pause.

Your Pause is your Compass - Shilpa

With love + calm,​
​Shilpa 💛​
Founder of Omni Mindfulness

📨 Important!

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If you have any questions, feel free to reach out to our support team at omnimindfulness@gmail.com

And don't forget to follow Omni Mindfulness on social media for daily inspiration, updates, and behind-the-scenes peeks!

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Keep shining your light with soulful swagger!

Love & Light!

Your 🌐 Social Marketing Strategist Meets a 🧘 Spiritual Sage

Disclaimer: Some links in this email may be affiliate links, which means I may earn a small commission if you make a purchase through them. No worries, though—this doesn’t change the price for you, and I only share products and services I truly believe in!

Owner/Founder of Omni Mindfulness​

Shilpa

113 Cherry St #92768, Seattle, WA 98104-2205
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✨ Pause With Purpose™ ✨

Empowering female solopreneurs to achieve holistic balance by aligning with their Pause Archetype™ — navigating digital noise with mindfulness, streamlining with systems, and leveraging AI.

🌺 As your guide, I blend mindfulness practices (breathwork, meditation, HeartMath®) with AI-powered systems coaching to help you pause with intention, reclaim your energy, and grow your business without burnout. 💠Scroll down ⬇️ to take the Pause With Purpose™ Quiz and get your free tools!

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