🦋 Surprisal Day 2

Good morning.

You showed up. That matters.

Today's clue is Body.

The body often notices before the mind explains.

Before you press play:

Grab a pen and notepad — or go deeper with the Pause Practice Starter Kit, which includes the Surprisal Journal and supporting videos. ↓ Scroll down to learn more.

Wear something comfortable.

Find a comfortable seated position on a chair or cushion.

Feel your feet on the floor.

🎧 Today's Meditation: Noticing Your Inner Weather

Guided by Shilpa Lewis | Accompanied by Looking Deeper Inside — from Narek, Music of Wisdom

📓 After you listen, journal with this:

• What did my body tell me today before my mind had words for it?
• Where did I feel expansion, contraction, tightness, warmth, or numbness?
• When did I override a body cue, and what happened next?

The full 7-day series is free on the Omni Mindfulness Podcast, June 21–27. 👉 omnimindfulness.com/podcasts​

P.S. ↓ Scroll down to learn more about the Surprisal Journal and the Pause Practice Starter Kit. And scroll to the end for today's analog pause moment — no screen required. 🦋

Want to go deeper?

If the challenge sparks something and you want a companion for the journey, I created two ways to keep going.

​🧭 Pause Practice Starter Kit: Surprisal Edition — $44​

The Surprisal Journal (fillable PDF or print), complete guided scripts, how-to meditate video, and 5-min box breathing practice. 👉 Explore the Kit​

🧭 1:1 Meditation Life Coaching with Shilpa — $144​

The pause is free. The breakthrough is priceless. 👉 Book a Session​

👉 kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-s​

Today's analog pause moment:

At least once today, pause and ask: What is my inner weather right now? You don't have to act on it. Simply noticing is enough.

📨 Important! Make sure to add me to your contacts list to ensure my newsletter emails don't end up in your spam folder. If you have any questions, feel free to reach out to our support team at omnimindfulness@gmail.com And don't forget to follow Omni Mindfulness on social media for daily inspiration, updates, and behind-the-scenes peeks! ​​​​​

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With love & light,​
​Shilpa 💛​
Founder of Omni Mindfulness

Your 🌐 AI Strategist Meets a 🧘 Spiritual Sage

Disclaimer: Some links in this email may be affiliate links, which means I may earn a small commission if you make a purchase through them. No worries, though—this doesn’t change the price for you, and I only share products and services I truly believe in!

Owner/Founder of Omni Mindfulness​ Shilpa

113 Cherry St #92768, Seattle, WA 98104-2205
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