🎧 This Week’s Podcast Episode Is Live

✨ Inside This Week’s Pause

• 🎧 The Episode: Why the greatest challenge of the AI age may not be smarter machines — but remembering the intelligence we already carry. A conversation with Derek Rydall on evolving consciousness and reclaiming the human advantage.
• 🌟 Spotlight Guest: Lavinia Plonka — internationally renowned Feldenkrais Method® teacher — exploring how the body reads patterns, develops intuition, and gathers information long before the mind catches up
• 🧭 Explore: Founder’s Compass™ — a reflection app to reconnect with your why during pivots and transitions

Know Thyself in the Age of AI

The Human Advantage: Evolving Consciousness in the Age of AI

We often talk about AI as something we need to understand —
a technology to master, a tool to learn, a system to navigate.

But what if the deeper question isn’t about understanding machines?

What if it’s about understanding ourselves?

In this episode, I’m joined by Derek Rydall, author of A Whole New Human, for a conversation about what it means to evolve alongside artificial intelligence — not as competitors to machines, but as conscious creators.

Derek’s journey spans computer programming, neuroscience, and a profound spiritual awakening that reshaped how he sees intelligence itself.

Together we explore a question that feels increasingly urgent in the AI era:

If you don’t know yourself, something else may end up knowing you better.

✨ Inside This Episode

• Why the ancient wisdom “Know Thyself” may be the most important skill in the age of AI​
• Derek Rydall’s journey from early computer programming to a spiritual awakening that reshaped how he sees human intelligence •How AI could either replace human agency — or become a tool that helps us reclaim it

🧭 A Question to Sit With​
As you listen, consider this:

In an age where machines are learning more about human behavior every day…
​how deeply do you know yourself?

✨ Spotlight: Meet Lavinia Plonka

🌿 An Embodied Path from Sensation to Insight

If April’s conversations around intuition, embodiment, and conscious awareness are resonating with you — this may be a nourishing next step.

If you’ve ever looked back at a decision and thought, “I should have known”… or wondered whether what you’re feeling is intuition or simply fear — this exploration may open something new.

Meet Lavinia Plonka, the movement educator who created From Sensation to Insight: An Embodied Training in Intuition — a practice-based approach to developing intuition as a trainable skill.

🌀Workshop:

​From Sensation to Insight: An Embodied Training in Intuition​
​May 5, 12, 19 · 2 PM EST · Live on Zoom

"I should have known." "I didn't see that coming." "Why didn't I trust myself?"

Most of us have felt the sting of second-guessing our own inner knowing. But what if intuition isn't a mysterious gift — or something you either have or you don't? What if it's a skill?

Lavinia's three-session workshop is built on a simple but powerful premise: intuition becomes clearer when sensation, perception, emotion, and thought begin working together instead of competing for your attention. Using somatic movement practices — including the Feldenkrais Method® and body-based awareness tools — participants learn to listen more accurately, distinguish clarity from fear, and respond with confidence even in moments of uncertainty.

You'll walk away able to:

• Notice early signs of reactivity before they hijack your response
• Widen your attention under pressure
• Separate what you're observing from how you're interpreting it
• Act with greater confidence — and less regret

What makes Lavinia’s approach different

Lavinia’s work bridges somatic awareness and practical intuition training, helping participants develop the capacity to read situations accurately and respond with grounded clarity.

• Guided by direct sensation rather than abstract theory
• Rooted in movement intelligence and somatic awareness
• Designed to help you distinguish intuition from fear or conditioned reaction

🧭 Explore: Founder’s Compass App

This is an app I wish had existed when I was navigating my own pivots. What I needed wasn’t another tool to optimize my output.

I needed a way to remember my why — consistently — as life evolved.

So I built the app I wish I’d had.

Curious how it works? Simply reply to this email if you'd like a quick demo.

Or simply reply to this email if you'd like a quick walkthrough.

As I moved through 20+ years in technology, user experience, marketing, and social media, and later deepened into mindfulness and AI, I kept noticing the same quiet pattern — in myself and in other founders:

• 🔁 FOUNDATION — Remembering what already exists​
  Realizing I did have a foundation — values, experiences, motivations — but often dismissed it as “the past” instead of treating it as something I could return to, reflect on, and build from with intention.
• 🧭 TRANSITION — Having a place to think, feel, and listen​
  During pivots, I didn’t need more advice — I needed a mirror.
  A space to reflect with guided prompts that helped me explore my why not just mentally, but through headspace, heart space, and the signals from my body — the somatic wisdom we often ignore when decisions feel urgent.
• 🌫️ VISION — Holding alignment beyond goals and vision boards​
  Recognizing that true vision isn’t just future-thinking — it’s holistic coherence.
  Staying aligned across mind, heart, and body, grounded in neuroscience and spirituality, so the direction I was moving in actually felt true — not just impressive.

What I needed wasn’t another productivity tool.
I needed a way to return to my why — repeatedly — as I evolved.

Or simply reply to this email if you'd like a quick walkthrough.

Founder’s Why Compass™ is a guided reflection app designed for founders (and becoming-founders) who want to:

• Reconnect with the deeper why behind what they’re building
• Make decisions from presence — not pressure
• Stay anchored when identity, direction, or confidence feels uncertain

✨ Guided prompts​
🧭 Designed for real-life pivots​
🧠 Not just coaching — where mindfulness meets neuroscience, metaphysics, and spirituality, grounded in real-world business insight

🌱 Founding Compass™ is available for founders who want a deeper way to reconnect with their why as they navigate pivots.

👉 Explore the Founder’s Why Compass™

​https://compass.omnimindfulness.com/​

With love + calm,​
​Shilpa 💛​
Founder of Omni Mindfulness

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Keep shining your light with soulful swagger!

Love & Light!

Your 🌐 AI Strategist Meets a 🧘 Spiritual Sage

Disclaimer: Some links in this email may be affiliate links, which means I may earn a small commission if you make a purchase through them. No worries, though—this doesn’t change the price for you, and I only share products and services I truly believe in!

Owner/Founder of Omni Mindfulness​ Shilpa

113 Cherry St #92768, Seattle, WA 98104-2205
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