✨ Omni Mindfulness: Pause With Purpose™ Series & Archetype Quiz✨
🌺 As your guide, I blend mindfulness practices (breathwork, meditation, HeartMath®) with AI-powered systems coaching to help you pause with intention, reclaim your energy, and grow your business without burnout.🌀 Scroll down ⬇️ to take the Pause With Purpose™ Quiz and get your free tools!💫 My readers are mindful entrepreneurs and creators seeking calm, clarity, and conscious growth — a highly engaged, values-driven community that acts on insight.
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🧭 A Pause Gift: Trust, Choose & Live from Within
Published 4 days ago • 4 min read
🌿 A Pause Gift: Trust, Choose & Live from Within
This is the third and final note in this pause series — and it naturally leans toward the threshold of a new year.
When the noise quiets, many of us begin asking deeper questions: What feels true now? What no longer fits? What deserves my energy next?
🌿 Series Theme: Living from Inner Wisdom
These conversations explore spirituality, authenticity, and conscious choice — not as abstract ideas, but as lived practices that guide how we relate to life, work, and even money.
Three gentle reminders to pause with:
• Pause to Listen — wisdom often arrives quietly
• Pause to Trust — your inner knowing is a valid guide
• Pause to Choose — clarity supports decisions without force
The authors below each offer a different lens on living from inner wisdom — reminding us that alignment can shape not just who we are, but how we move forward.
Below are three authors whose work speaks directly to these ideas.
📚 Featured Conversations & Books
What if the wisdom you’re looking for isn’t “out there” — but already living quietly inside you?
Kara Goodwin — Your Authentic Awakening: A Guide to Every Day Spiritual Living In Your Authentic Awakening, Kara Goodwin offers a grounded roadmap for weaving spirituality into real life — without dramatic detours or pressure to “become someone new.” She explores awakening as something that often arrives through upheaval, then invites readers to reconnect with an inner compass through meditation, energy awareness, and heart-centered intuition. A key theme is discernment: trusting your own inner knowing over spiritual fads, while staying anchored in family, work, and everyday rhythms.
Kara joined me for two separate conversations on the podcast — which is why I’m featuring her work in a deeper way here.
Sometimes clarity doesn’t come from doing more — it comes from listening. This audiobook offers a gentle way to explore grounding, healing, and insight while moving through your day.
What if your most powerful “next step” isn’t pushing harder — but returning to the authentic you?
Donna Bond — Original Wisdom: Harness the Power of the Authentic You In Original Wisdom, Donna Bond blends personal transformation with spiritual psychology to help readers reconnect with the part of themselves that’s already whole. She frames life as a “human adventure” guided by the Higher Self — where authenticity, worthiness, and self-respect become the foundation for calmer decisions and more meaningful direction. The book includes reflective exercises and her “Sacred Truth Activations,” gentle statements that help integrate insight into daily life — especially during uncertainty or transition.
🎧 Listen to the podcast conversation
🎧 Listen to the podcast conversation
📖 Explore the book
A Thoughtful Read for This Season of Pause
Sometimes clarity doesn’t come from doing more — it comes from slowing down and reflecting. This book offers a gentle way to explore grounding, healing, and insight through reading, inviting you to pause and reconnect at your own pace.
What if money isn’t just math — but a mirror that reveals what you believe you’re allowed to receive?
Julie Murphy — Awaken Your Wealth: Creating a PACT to Optimize Your Money and Your Life In Awaken Your Wealth, Julie Murphy blends practical money guidance with emotional healing — naming how scarcity stories, shame, and worthiness beliefs often shape our financial choices. Her PACT framework invites a gentler path: Picture the life you truly want, Accept what’s real without judgment, Choose to shift the story, and Take Action with aligned habits. The deeper invitation is this: wealth becomes more supportive when money decisions are rooted in inner truth, not fear.
Julie joined me for two separate conversations on the podcast — and she’s remained part of this community, which makes this one especially meaningful to include.
Sometimes clarity doesn’t come from doing more — it comes from slowing down and reflecting. This book offers a gentle way to explore grounding, healing, and insight through reading, inviting you to pause and reconnect at your own pace.
Many of these books are available in audio format, which can pair beautifully with the podcast conversations — especially for walks, commutes, or moments when reading feels like too much.
Consider this a small library you can return to in whatever way feels most supportive right now.
🌱 A gentle close
You don’t have to listen to everything or read it all.
Let this be a reminder that sometimes clarity doesn’t come from adding more — it comes from pausing, grounding, and letting the body lead.
🤍 And one note of transparency🤍 Some of these are shared through affiliate links, which means if you choose to explore or purchase, it supports my work at no extra cost to you. Thank you for being part of this shared ecosystem of mindful care. 🤍
Your Pause is your MCompass - Shilpa
More to come, Shilpa 💛 Founder of Omni Mindfulness
Your 🌐 Social Marketing Strategist Meets a 🧘 Spiritual Sage
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✨ Omni Mindfulness: Pause With Purpose™ Series & Archetype Quiz✨
Omni Mindfulness is the home of mindful business, nervous system regulation, and conscious AI—where the Pause With Purpose™ series lives as one of our signature experiences—empowering female solopreneurs to achieve holistic balance by aligning with their Pause Archetype™ — navigating digital noise with mindfulness, streamlining with systems, and leveraging AI.
🌺 As your guide, I blend mindfulness practices (breathwork, meditation, HeartMath®) with AI-powered systems coaching to help you pause with intention, reclaim your energy, and grow your business without burnout.🌀 Scroll down ⬇️ to take the Pause With Purpose™ Quiz and get your free tools!💫 My readers are mindful entrepreneurs and creators seeking calm, clarity, and conscious growth — a highly engaged, values-driven community that acts on insight.
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